7 ways to reduce your pot belly and get a flat stomach


Some of the methods/Tips listed below are applicable for men too. Please read and try them out.

1. YOUR EATING IS YOUR ANSWER 
If you look at people that are lean, you may notice most have tight and toned abs. Some of these same individuals do not even do any ab exercises. How is this possible? It all lies in healthy eating. If you focus on eating mini healthy and lean meals throughout the day, you will notice the number on the scale drop and your abs will lean down. Eating healthy tops the ways to get toned abs. 



2. CARDIO IS ESSENTIAL 
To lean down and lose body fat, you need to burn mega calories! Cardio exercises like swimming, running, biking, hiking (or whatever else revs your heart rate) will help you to burn a substantial amount of calories and decrease your body fat, which will help you to tone your abs!



3. PUT DOWN THAT SODA 
To eliminate bloating and better your health, you should avoid soda or any other carbonated drink, as this will produce bloating. Soda will also cause you to have unhealthy cravings.

4. H20 IS THE WAY TO GO 
You should aim to drink 8-10 glasses of water to decrease bloating, suppress your appetite and help flush the toxins out of your body. Water should be your main, if not your only, drink. Studies show that drinking water aids in weight loss. Drink a glass of water before every meal and you will find yourself less hungry and eating smaller portion sizes. Did you know that being thirsty is often mistaken for being hungry? So hydrate yourself to a thinner, healthier you!

5. CUT OUT REFINED SUGAR 
You may simply love a daily dish of ice cream and you just can’t seem to imagine a day without this, but ice cream is sugar laden. Refined sugar is nothing but empty calories that will produce bloating. Sugar also provides no nutritional value to your body. When you eat food containing refined sugar, this increases your blood sugar and insulin levels, which can cause your body to begin storing and stop burning fat. So to tone your abs you need to eliminate refined sugar, and if you are craving something sweet, avoid your ice cream and have a sweet peach!

6. TIGHTEN YOUR CORE 
Tighten your core when you are at home or at work and feel the muscles getting stronger. By just adding small sessions throughout the day of tightening your abs, this will help you to strengthen those muscles!

7. DO THE MOST IMPORTANT AB EXERCISE
Thousands of crunches are a thing of the past because this does not produce results and it takes too much time. To strengthen your total core circumference and tone your abs, focus on doing the most important abdominal exercise, the plank. To perform the plank, get on the ground, leaning on your forearms with your body in a straight line from head to toe. Aim for 30 seconds to begin and work your way up to 2 minutes. If you have extra time, go for 15 regular crunches and side obliques. And remember to tighten your stomach as you work the muscles! Now that you know the best way to get toned and tight abs, what are you waiting for? Follow my tips so that you can achieve the long, lean core of your dreams. Are you ready for results?


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Source: 411vibes
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